Active Living: Senior Friendly Hobbies
By Michele Blandino
Many senior citizens approach their retirement with a sense of trepidation. Their concerns are varied; many wonder if they will be able to live comfortably on their reduced income, others worry about how they will fill their days when the responsibility of going to work each day ends.
Other people look toward retirement with a great deal of anticipation; for these, retirement brings the opportunity to free themselves from the daily grind and spend some time trying the things they didn't have time for during their working years.
With that thought in mind, here is a look at some senior friendly hobbies:
- Walking: Walking not only provides a terrific source of exercise, it is also a good way to meet new people. And, thanks to the increasing popularity of "mall walking" you can do it in any type of weather. Many shopping malls have walking clubs that meet each morning before the mall opens for business. Best of all, the investment is minimal; all that's needed is a pair of walking shoes that provide good foot and ankle support.
- Yoga: For the more energetic - and flexible - yoga may be worth a try. This Hindu art centers on disciplining the mind and body to achieve a state of inner peace. Many seniors choose to attend classes designed specifically for them, while the more adventuresome may study with younger people.
- Reading: Many retired folks report an increase in the amount of time they spend reading after they've retired. Whether it's a good romance novel or a historical biography, reading helps maintain the mental acuity many people fear they will lose when they quit working. Not sure what you want to read? Spend some time at your local library where you can sample many different types of books. Looking for some socialization as well? Join a local book club. Most meet monthly to discuss a specific book.
- Volunteering: Others make good on promises made to volunteer their spare time to be of service to others. Unsure how to get started? Check with your local library, hospital, place of worship, homeless shelter, or senior citizens shelter. Chances are, they will find something for you to do. In addition, many newspapers publish lists of organizations that are looking for help. There are also Internet databases you can search. We've provided a link for one at the end of this article.
- Theater: Many newly retired senior citizens find their way to the theater on a regular basis. Whether it's "The Great White Way" of their local community theater, many theaters find their seats filled with senior citizens during afternoon or early evening performances. Many senior citizen groups regularly schedule trips to local theaters for its members and their friends giving theater-goers a chance to socialize while taking in a performance.
